Since 2001, Advance School of Wrestling and its coaches have helped Wisconsin area wrestlers reach their full potential as competitors both on and off the mat.
ASOW gives wrestling athletes the ability to train year round at one of the finest wrestling facilities in the country with specialized programs geared to get real results.
Advance School of Wrestling offers a variety of training programs year round for high school students and kids in 5-8 grades in Freestyle, Greco or Folkstyle wrestling.
Focus Groups are available for 2-8 wrestlers by appointment for small group training on specific areas..
Team Clinics are usually 1-2 days long and can include your whole team meeting at our facility or yours.
Our comprehensive program progresses athletes based on age and physicality toward reaching goals.
See why Advance School of Wrestling is the ultimate solution for athletes ready to move up in their game. Our facility provides over 4,000 square feet of mat space specifically designed for wrestling training and sports conditioning. Plus our coaches are experienced and motivating! Kids and high school wrestlers love working out at Advance and learning new wrestling techniques!
With 30+ years of experience wrestling and training wrestlers, we have the results to prove that our training programs work. Select custom options based on your age level or goals.
Check out upcoming training sessions for high school wrestling. Several options available.
Kids wrestling training is also offered year round. See which programs are best for you.
Nutrition is the most overlooked competitive edge out there! Being consistent with a healthy diet can really separate yourself from your competition. The healthier you eat, the more you will get out of your workouts and, most importantly, your performance in competitions. Anyone can train hard for two hours a day, but to control what goes on your plate the other 22 hours, now that's discipline. Make sure you take it seriously and are consistent with it! Nutritional information and meal plans can be tailored for each athlete depending on his or her goals.
This is available for members only. For more information, please call 608.469.2920 or fill out the form below.